Do you know what a "green" smoothie is? It's simply a smoothie that contains some green veggies, some phytonutrients. These can be 'live' foods or they can be green powders. But one thing is for sure: if you want a simple, low cost and extremely healthy habit, drink a couple of green smoothies every day. […]

In Part 1 of our series on healthy smoothies, we mentioned the main ingredients in making smoothies – namely fruit or veggies and liquid. But there are lots of other goodies to make our healthy drinks more fun so let's talk about those now. A Healthy Smoothie Welcomes Yogurt If you add yogurt to a smoothie […]

We all know that Mom said to eat our vegetables and fruits. But what if you're not crazy about any part of that plan … yet you know that you should eat well for the sake of your health? Or the flab hanging off your body? The good news is that one way to eat […]