The Sonoma Diet plan is focused on healthy fat loss rather than some of the extreme diets that are so popular these days. A combination of two areas on the planet that have a reputation for being laid back – the Sonoma valley of California (hence the name) and the Mediterranean Sea area of Europe […]

If you’d like to lose weight without dieting, check out the French Women Don’t Get Fat diet by Mireille Guiliano. In spite of a title that many consider cutesy or gimmicky, this is an eminently sane and sensible diet. The French diet is a healthy way to lose weight based upon the so-called “French paradox” […]

If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, […]

If your motivation to lose weight runs out long before the pounds fall off, then how about this as a motivation: youthing! Of course, it’s a generalization, but … generally … people who are thin and active are less likely to get sick or suffer with hideous diseases. The entire point of our health habits […]