St John's Wort (technically Hypericum perforatum L.) first became famous as a treatment for aiding sleep. However, St John's Wort is among the most-investigated and researched supplements and many more uses have appeared. In fact, it has been studied for multiple decades in Europe. St John's Wort is a phytochemical which refers to compounds found […]

Earlier this month, a study announced that coffee consumption on a regular basis might actually reduce the chances of heart disease. As a card-carrying Starbucks fanatic, crazed for its superior coffee, nutrition facts for coffee are always of keen interest. Anything to justify my daily latte, don’cha know. A 2002 study by Harvard nurses claimed […]