Your insomina Treatment Begins Now! It’s 3AM and you’re staring at the ceiling, in a panic because you can’t sleep and you have a very busy day tomorrow. VERY busy. Obviously, it’s too late to figure out what to do at that point. You need a plan. You need to know what to do ahead […]

If you’re looking for a way to treat insomnia, you’ve come to the right person. I’ve had insomnia for years but I’ve finally figured out a way to deal with the wretched stuff. I wrote about it in my book, Fed Up With Insomnia! I used to scoff at insomniacs, thinking, “They are such wusses! What’s […]