insomnia contains 11 articles
Trazodone & Insomnia: Think Carefully Before Using Trazodone To Treat Insomnia
Categories: Health

The following was posted back in 2009 but a new review (see below) caused us to re-publish this post in 2012. It’s an important question: WHO should be in charge of your health? You or the ‘experts’? All opinions are most welcome. There are many natural ways of dealing with insomnia, but millions of Americans […]

The Search for Restful Sleep – A Few Changes Can Make a Big Impact
Categories: Health

We’ve all experienced the frustration of a sleepless night. A night spent tossing and turning can seem endless, but it only gets worse when we finally pry ourselves from bed the next morning. Without sufficient sleep, we’re left feeling sluggish, irritable and scatter-brained. We end up spending the day trying to focus, but to no […]

Sleeping Help: Do NOT Turn To Prescription Drugs Or OTC Aids For Help With Sleeping
Categories: Natural Sleep

I tried to explain the misery of insomnia to my friends and family, but they just didn’t understand. “Don’t worry about it,” they assured me. “You’ll be fine.” People who sleep properly cannot grasp the horror of living with a sleeping disorder. They don’t realize how insomnia completely affects all aspects of life, from health […]

The Harsh Lunesta Side Effects They Don’t Tell You About … Until It Is Too Late!
Categories: Natural Sleep

I suffered from insomnia for more than ten years, and I tried many different remedies to try to cure my sleeplessness. When my doctor prescribed Lunesta for me, I was hopeful and optimistic because he told me that Lunesta is the most commonly prescribed sleep medication in America. However, taking it was one of the […]

Deprivation Of Sleep: The Miserable And Dangerous Effects Of Sleep Deprivation
Categories: Natural Sleep

Deprivation of sleep is defined as a reduction or disruption in the number of hours of necessary sleep. The necessary amount of sleep can vary greatly from person to person; there is no standard number that can be applied to everyone. Generally, sleep deprivation is not considered harmful for a person if it does not […]

13 Natural Ways To Fall Asleep When You Just CANNOT Sleep!
Categories: Natural Sleep

We’ve all been there: lying in bed, near tears because we just cannot fall asleep, no matter how hard we try. It’s 2 a.m., you have to get up for work in a few hours, and you are about to give up and take one of those stupid Tylenol P.M.’s or some other drug that […]

How To Fall Asleep Fast Without Swallowing Ineffective Sleeping Pills
Categories: Natural Sleep

Did you know that sleep disorders have reached epidemic proportions in America? Why? It’s anybody’s guess. Perhaps it is due to the fast-paced and hectic modern lifestyle we endure. Maybe it is because of the steroid-laced foods we constantly consume. It may even be attributed to the invention of electricity, which has drastically interrupted our […]

Insomnia Remedies Prove Sleep Is The Best Medicine
Categories: Natural Sleep

Some people say laughter is the best medicine, but in reality, sleep is by far the best medicine. This is why insomnia remedies are critical to the 70 million Americans who suffer from a lack of sleep. People who can sleep properly each night are often unaware of how necessary sleep is for one’s overall […]

Why Over The Counter Sleep Aids Are A Genuine Hazard!
Categories: Natural Sleep

Each year, more and more Americans are suffering from long-term insomnia. People become desperate to get a good night’s sleep. Many of them will end up trying to cure their insomnia with over-the-counter sleep aids. But these OTC sleep aids are not harmless little pills as many believe. What most people do not realize is […]

Lunesta Withdrawal: The Dirty Secret Sepracor Doesn’t Want You To Know
Categories: Natural Sleep

I received an agitated phone call early one morning from my good friend, Karen, who was attempting Lunesta withdrawal on her own. Desperate to sleep, Karen allowed herself to be persuaded to take Lunesta sleeping pills, hoping for a miracle. After only two weeks, she realized that Lunesta was not for her, primarily because she […]