Although it’s true that most people fail at losing weight, it’s also true that a great number of men and women have succeeded at reducing their weight. Why do some win and some lose? Well, one thing is for sure: weight loss begins and ends with the food available in your home (and office, and […]

These days, most people are interested in how to save money on groceries. We HAVE to eat and many people are hurting for money these days so saving money on food is an obvious way to cut expenses. Save Money On Food In The Peanut Butter Aisle Peanut butter is great for those on a […]

5 Reasons For Diet Failure You’ve taken an oath and THIS time you’re going to do it: lose weight. Days/weeks/months go by and once again: DIET FAILURE! But why? Why is it so damned hard??? Here are 5 reasons why most of us fail. #1: The Infamous "Junk Food Diet" Sigh … you’re still eating […]

Sometimes we don’t like it but diet and fitness simply ARE a part of the life of a wise person. Promoting your health with diet and fitness brings our bodies into balance. Still, many folks are one sided, in that they eat a healthy diet but are total couch potatoes, whereas others eat a lot […]