If you've ever been a roller coaster dieter who loses weight – gains it back – loses weight again – gains it back (and more), then you know that's a bummer of a deal. Instead, you need permanent weight loss and one way to achieve just that is using visualization for weight loss. Until approximately […]

Not many people know that apples are amazing fruits that can provide simple and natural ways to fast. In the “apple fruit fast” method, you observe fasting making use of one type of fruit – apples. This is a cleansing method for your gastrointestinal system as well, and is an effective weight loss program. So […]

Our guest author today discusses a topic that is near and dear to my heart – belly fat. No matter how thin I am, I always have a slight tummy bulge. It seems to be the LAST darn spot to thin down. Have you been struggling to learn how to lose belly fat? If so, […]

The blood type diet, as explained in Eat Right For Your Type, was created by Dr. Peter D'Adamo. According to his explanation, we all have a 'perfect' way to eat based on our blood type. D'Adamo asserts that if you follow his guidelines you will be supremely healthy and filled with energy. If you know […]

Many years ago there was a TV series called 'Lost In Space'. One of the stars of this cheesy show was a robot who would warn of approaching problems by repeating the words, "Danger, Will Robinson, danger". So if you've ever found yourself deep into binge eating before you even consciously realized what was happening, […]

The Fat Burning Furnace program is extremely popular right now – and it's no wonder why. It's an irreverent change from the usual (use monotone, colorless voice here …) "eat less, exercise more". Or even worse, "a calorie is a calorie is a calorie" (It's not! 300 calories of Snickers bar is handled a lot […]

Still figuring out how to lose weight fast? Well, if you check all of The Net, you will find a whole lot of resources that may or may not work. There is no best approach to weight loss, but you can definitely determine the factors that cause weight gain and obesity. By targeting these factors, […]

Our guest author today explains some of the more common weight loss myths. I recognize some of them – do you? Everyone has his or her own take on the best way to lose weight. Over the ages, weight loss has become one of the most socially controversial subjects, with so many opposing views, ideas, […]

It’s a misnomer to talk about the Jennifer Hudson weight loss diet – if you’re thinking of a new diet created by American Idol star Jennifer Hudson. Yes, Hudson lost weight and looks terrific but she used two already-existing programs: weight watchers and the exercise portion of the Five Factor Diet. How Much Weight Did […]

Dr. Oz was a relatively unknown doctor – at least, outside the New York area – until he landed on Oprah’s show. Like Dr. Phil and others before him, a coveted spot on the Oprah show turned him into an overnight rock star doc with incredible press coverage. Also like Dr. Phil, Dr. Oz now […]