When I set out to research the Kimkins Diet I was astonished by the tsunami of negativity about this low carb, low calorie diet. Based on my research I am inclined to agree that it is a very dangerous diet that can only be effective in the short term as it’s most likely to morph […]

We’ve talked a lot about popular fad diets on this blog, but what about SAFE diets? Safe diets aren’t really a major topic of conversation in 21st century America – but diets are. Unfortunately, the ‘safe’ part is mostly overlooked. These days, we have much more information about the proper way to take care of […]