Thinking involves making associations, letting our thoughts and imagination expand and develop freely and naturally. In meditation, not only do we have to use our imagination and our ability to think, but we also need to be able to monitor the various thoughts and feelings that arise spontaneously in us. Try detaching yourself and observing […]

There is nothing – NOTHING – more powerful for the human being than mindfulness training. Mindfulness exercises gently lead us to a state of inner silence and peace which is infinitely powerful and clear. In the west we have the curious delusion that ‘those people who meditate’ – like monks in orange robes, for instance […]