Yesterday we posted 8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 1) of our articles on exercise motivation and we're happy to complete it here. Health and fitness aren't just related – they're the yin/yang, the indissolvable marriage, the Must Haves for radiant, blissful living. The problem is that many of us DETEST […]

In my favorite movie, The Matrix Part 1 [Part 2 & 3 were … well, dreadful] Neo is asked by Morpheus: “You take the blue pill, the story ends, you wake up in your bed and believe … whatever you want to. You take the red pill, and stay in Wonderland, and I show you […]