When you see a man or a woman who is so superbly conditioned that they could be a model for the fit human body, they may seem to be solid, hard, like a rock. And, indeed, some are. There are passionate bodybuilders who are literally unable to raise their arms above their head – but, […]

Back pain is Hell On Earth as you already know if you've suffered from this excruciating misery. Traditional remedies can even extend to major drugs and "the knife" of the operating room. Even though you might think it's a big painful at first, stretching is the first remedy to try as today's guest author suggests. […]