Stress is much easier to achieve (as if any of us want to be stressed!) when your body is tense and tight so consider limbering up a bit. The Journal of Physical Activity and Health reports that simply stretching for 20 minutes before any challenge – like taking a test or facing an important client or […]

When you see a man or a woman who is so superbly conditioned that they could be a model for the fit human body, they may seem to be solid, hard, like a rock. And, indeed, some are. There are passionate bodybuilders who are literally unable to raise their arms above their head – but, […]