Unless you're very informed about labels and fanatically careful about additives, chances are you eat very few 'pure' foods – meaning foods that don't include anything but real food. The two most prominent are preservatives (which makes food last until approximately 2500 AD) and sweeteners. One of the newly-popular ones is fructose. But is this […]

If you have salt cravings, you’re not alone. I have them, too – I adore salt. Much more so than sugar. Give me salty chips over a cookie, any old day. Most people would disagree with us, though, because sugar is even more popular than salt. We’ve all heard of the unfortunate health effects of […]