Bill Pearl has forgotten more about physical fitness than most of us will ever know. So we continue with our series of great health and fitness tips (11 Health and Fitness Tips From The Great Bill Pearl, Part 1). 6. Rest Periods Are NOT 'Goofing Off' Be sure to rest whenever it's recommended. Resting is […]

Yesterday we posted 8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 1) of our articles on exercise motivation and we're happy to complete it here. Health and fitness aren't just related – they're the yin/yang, the indissolvable marriage, the Must Haves for radiant, blissful living. The problem is that many of us DETEST […]

We all have distinct and important goals that we would like to reach and perhaps one of yours is finding a fast weight loss program? If it helps (and it probably doesn’t), know that myriad other people are seeking the exact same goal. This is good because when lots of people want to know something, […]

Lots of us – MOST of us? ALL of us? – feel like we need a motivation injection from time to time. In fact, personal motivation is often cited as a huge factor in failure of every sort. Pain, whether physical, mental, emotional or spiritual, is a super strong force for change … Getting really […]

An important component of beauty for all people is smooth and wrinkle free skin and these 10 skin care tips will definitely help to achieve – or maintain – such gorgeous skin. Those with flawless skin receive a definite increase in their self-confidence that helps them have a more beneficial perspective on life. Aside from […]