Since it’s 22 degrees outside right now (in Atlanta, Georgia, often dubbed "Hotlanta") and the predicted low for tonight is 16, with a high of only 34, then it seems appropriate to mention that cold weather exercise & hot weather exercise have different challenges . That’s beyond the obvious, of course, of outside temps and […]

Here in Atlanta, Georgia, we’re currently underoing what’s known as "dogwood" winter. It’s a southern term that refers to cold weather in April when the dogwoods are in bloom. Our high temp today is only supposed to be 52 with a freeze warning tonight. Personally, I love it since I always mourn the passing of […]