Today I began a one-week experiment to see if there is truly a fast healthy weight loss method? Yes, there’s fast – and yes, there’s healthy – but can we combine the two? I don’t know. But I am committing one week to the Eat To Live diet by Dr. Joel Fuhrman. Dr. Fuhrman asks […]

Most folks are interested in the McDougall diet, explained in The McDougall Program For Maximum Weight Loss, they want to lose weight without dieting but in truth the McDougall program was developed to improve health, with weight loss being only a side effect. McDougall believed that health os our natural state – not sickness. So […]

The Slim Fast program is a very famous diet that has been on the American scene for many years and most women have most likely seen the Slim Fast shakes and the Slim Fast bars in their local grocery. The original Slim Fast meal plan was two shakes per day – one for breakfast and […]

The Negative Calorie Diet plan has based its claim to fame on the notion that there are certain foods that will give a 'negative calorie balance' – that is, more calories are required for digestion than are present in certain foods. Therefore, eating these foods in large quantities will result in weight loss. For instance, […]

The Eat to Live diet program is the creation of Dr. Joel Fuhrman. Unlike many who promote a high protein low carb diet the Joel Fuhrman Eat To Live diet is about vegetables, vegetables and more vegetables … with some fruit thrown in. Fuhrman recommends only a small amount of starches or meat. Actually, Joel […]

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]

If you’d like to lose weight without dieting, check out the French Women Don’t Get Fat diet by Mireille Guiliano. In spite of a title that many consider cutesy or gimmicky, this is an eminently sane and sensible diet. The French diet is a healthy way to lose weight based upon the so-called “French paradox” […]

Dr. Siegal’s Cookie Diet (frequently misspelled as Dr. Siegel’s cookie diet) is one of the most misunderstood diets on the planet – partially due to our own wishful thinking and partly due to exaggerated claims. Back in 2006 news programs went nuts with scenes of women stuffing goodies from Mrs. Fields and oreos into their […]

If you're in a hurry and looking for the quickest way to lose weight then you've most likely heard of the Fat Loss 4 Idiots plan. It's extremely popular – and it's no wonder because it makes the bold statement that you can lose 9 lbs in 11 days – while eating all the goodies […]

Four letter words have a bad rep in our culture and the four-letter-word "diet" is one of the most horrid. So if we're going to undertake this Herculean feat, then at least we want it to be as painless as possible and we want the best results we can possibly get. Hence, these diet reviews […]