If you have read through health magazines routinely, you have definitely seen many tips for weight loss. Many of these so-called tips are misinformation, wishful thinking or promotion, like the value of spot reduction, starvation diets and cardio programs as weight loss miracle. Tips that won’t work are the ones that offer fad diet, pills […]

Are milk and weight loss truly kissing cousins? Recent claims by the dairy industry would make it appear so. Headlines loudly proclaim "Milk: The Weight Loss Miracle Drink" and stars posing for ads with a milk moustache include Glenn Close, Mariska Hargitay and Sheryl Crow. The most recent campaign includes a fabulous picture of Brooke […]