weight contains 23 articles
Fast Healthy Weight Loss: Day Four
Categories: Weight Loss

My fast and healthy weight loss day started just fine, for a change. This morning I drank my chocolate cherry wonder drink. Yum and Yum. This was a wonderful morning for two reasons: I didn’t go through my usual torture about going to the QT (see Day 1). I like my new drink so much […]

SANE Weight Loss For Teenagers
Categories: Weight Loss

In 21st century American, weight loss and teenagers seem to have an eternal marriage. We live in a culture that is way too focused on appearance and teenagers are bombarded with messages about how they "ought" to look – mostly like their favorite movie stars and action heroes. But it's critical that they do not […]

CANNOT Lose Weight? Here’s A Permanent Answer!
Categories: Weight Loss

If you simply CANNOT LOSE WEIGHT, you will already know that year after year we are inundated, swamped and buried in the ‘latest and greatest’ diet books. The authors (often doctors) earnestly assure us the THEIR book will resolve our weight problems, once and for all. And perhaps they could – if we actually followed […]

Lose Weight Online? Which Online Weight Loss Groups Are Best For You?
Categories: Weight Loss

Most people who are interested in losing weight have, at one time or another, thought about joining some sort of weight-loss program and in fact we’ve put together a list of 160 "lose weight" online resources. They’re everywhere of course, from Weight Watchers, to Overeaters Anonymous to programs at the local health spa. But most […]

Whey Protein Drinks: Whey Protein For Weight Loss
Categories: Weight Loss

There are lots of vegetarians and vegans out there – like me – and we often consider using whey protein for weight loss. Why? Because all of the weight loss research concludes that the more muscle we have, the easier it is to be lean. And if you don’t eat animal products, whey protein drinks […]

An Exercise Plan To Lose Weight: Best Ways To Exercise To Dump The Extra Pounds
Categories: Weight Loss

I am very interested the the ‘best’ exercise plan to lose weight. Clearly, there are ways to exercise that lead to more fat bunring than others. Having said that, though, it’s important to know that I don’t have the "final" answer. You can pick up books everywhere that claims that their way is not only […]

How To Lose Weight Naturally With Visualization Methods
Categories: Mixed Bag

If you’re interested in how to lose weight naturally, (and of course you are!) then visualization methods are a powerful tool you can use. The good news is that it’s fun, effective and easy. Here are some tips to help you use your powers of mind visualization so that the pounds start coming off. Healing […]

A Healthy Way To Lose Weight: Weight Control Programs & Your Expectations
Categories: Natural Remedies

If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, […]

Positive Self Image: Improve Your Self Image & Lose Weight
Categories: Weight Loss

Simply losing weight isn’t enough – at least it isn’t enough for wise people, because we must lose weight in a way that improves our health. But all the books and guides focus on weight loss as an external process (eat less, move more, etc). The truth is that a positive self image is more […]

Are Online Weight Loss Groups Valuable?
Categories: Weight Loss

Most people who are interested in losing weight have, at one time or another, thought about joining some sort of weight-loss program. They’re everywhere of course, from Weight Watchers, to Overeaters Anonymous to programs at the local health spa. But most people are busy and feel like they don’t have the time to "go" somewhere […]