Garcinia Cambogia extract {also referred to as HCA} is currently very ‘hot’ as a natural weight loss supplement. Naturally, there are conflicting studies, though. Some conclude that Garcinia Cambogia extract definitely caused participants to lose weight, whereas others … well, you know. {Why can’t the scientists ever agree?} Garcinia Cambogia is a citrus fruit that […]

If your motivation to lose weight runs out long before the pounds fall off, then how about this as a motivation: youthing! Of course, it’s a generalization, but … generally … people who are thin and active are less likely to get sick or suffer with hideous diseases. The entire point of our health habits […]

At one time, the notion that we could lose weight through our minds seemed exceedingly odd. However, today no one is surprised by this idea. But what kinds of visualization techniques are effective for losing weight? Clearly the answer depends upon each individual person since we all come from different experiences and different backgrounds. This […]