If your weight loss – or lack thereof – is driving you to eat 14 doughnuts a day, then you might wonder if there's any hope for you. Speaking for myself, as soon as diet plans appear in my life, I'm hit with an uncontrolled urge to eat, eat, eat! The problem is that all […]

Want the best possible advice about your weight loss? Then consider moderation in everything, rather than going to extremes. Unfortunately, most people cannot find any kind of moderation in their weight loss programs. Most people try to push themselves to do far more than they can actually do, such as working out for absurd amounts […]