Despite cultural differences and influences, one thing women have in common the world over is their desire to look good, be healthy and make the best of themselves. Equally though, another thing that all women can identify with is that inbuilt reluctance to share those well-kept beauty secrets, yet we have managed to stumble upon […]

As we embark on a New Year, we embrace new possibilities. Though the change from 2011 to 2012 is merely the dawn of a new day, it poses a symbolic opportunity to shed old habits, past thinking, emotional turmoil, unhealthy entanglements and all things negative, to begin anew. The beginning of a new year is […]

Magnesium is too often overlooked as if it were calcium’s alkaline stepchild. In fact, magnesium is an integral part of our lives that is rich in the Earth as well as our foods. It is no wonder then that this chemical, the 4th most abundant on the planet, is tied closely to our health. It […]