Health contains 557 articles
4 Back Pain Exercise Remedies
Categories: Health, Natural Remedies

I frequently (constantly!) hear people complaining about back pain. I do a lot of stretching and I regularly go to a chiropractor, so I’m happy to say I don’t have that problem. But folks who won’t take either of those precautions often hurt – and badly. So here are four exercise types that just might […]

Preventing Running Injuries Over Age 40 If You’ve Had A Previous Injury
Categories: Health

If you’re over 40, it’s never too late to begin a good exercise routine. Running is always popular and gives you the freedom that you need to achieve your active fitness goals. One thing to always keep in mind is avoiding injury while you are running. There are several conditions that can make you more […]

3 Little Known Flower Cures
Categories: Health

I am 100% positive that Mother Nature has provided us the remedies for any and every health issue we may ever have. Of course, we don’t know all of them, but here are three that are well known indeed. Fight Insomnia with Lavender A room scented with lavender helps folks sleep  better. To try it, […]

5 Reasons To Avoid Promise-Them-Everything Fad Diets
Categories: Health, Weight Loss

Fad diets are so incredibly tempting, aren’t they? Just follow these simple steps and poof! Magically, you’ve dropped weight and look fabulous! Unfortunately, the results are always temporary. In fact, much of the “weight” you lose on fad diets is water weight, NOT FAT. If you’re still not convinced that fad diets are ineffective at […]

Is Organic Food Worth The Extra Cost?
Categories: Health

There’s simply no doubt that organic food costs more than highly processed ones. This seems counter-intuitive because, after all, the farmer doesn’t have to spend money on chemical fertilizers and pesticides so it seems that food can be grown more cheaply, rather than costing more. But there are other factors that run up the cost. […]

11 Ways To Stop Mindless Night Time Eating
Categories: Health

We all know that eating lots of food right before bedtime is a Really Bad Idea! But just knowing that intellectually doesn’t necessarily stop us from doing it. There’s a huge difference between knowing what to do – and actually following through. So here are 11 ways to start moving away from the rut of mindless […]

The Frightening Dangers of Synthetic Drugs
Categories: Health

For centuries, mankind has used drugs that grow freely in nature. By contrast, synthetic drugs, like methamphetamine (meth), Ecstasy (MDMA) and LSD (acid) are non-organic, chemical compounds produced in a lab. And there is a newer wave of synthetics that are extremely popular. These are chemicals that mimic marijuana (with such names as “K2” or […]

5 Aromatherapy Essential Oils That Adore The Human Body
Categories: Health

Aromatherapy uses the essence of plants, called essential oils, to treat physical, emotional and even mental stresses in humans and sometimes animals. Some people scoff at the use of aromatherapy, claiming there is no “scientific evidence” of its value. However, the famous De Materia Medica, written by a physician from ancient Greece in the first […]

Are There Truly “Incurable” Diseases?
Categories: Health

It is crystal clear that human beings are possessed of greater powers than are normally acknowledged which means that there is no such thing as an “incurable” disease. There is a huge body of anecdotal evidence of medically-unexplained remissions and cures of serious or potentially fatal diseases. Even traditional medicine recognizes the existence of placebo […]

Cinnamon Protects Your Heart, Helps Prevent Diabetes and Is Loaded With Antioxidants
Categories: Health

Cinnamon is not only delicious but it is also loaded with heart-healthy antioxidants. This yummy aromatic actually:  #1: Opens blood vessels #2: Reduces the amount of fat circulating in your bloodstream #3: Blocks plaque buildup in the arteries These are three benefits that stave off heart disease. What’s more, it helps lower cholesterol and even help prevent […]