Health contains 617 articles
7 Benefits of Weight Training
Categories: Health

If you’re just starting an exercise program, you may not yet have started training with weights, but you should definitely consider it. While cardio is great, you won’t get the full effects of exercise without adding the benefits of weight training to your routine. Some of those benefits include: 1. Speeds Up Metabolism: Lean muscle […]

Eat 6 Cloves of Roasted Garlic Every Month For Amazing Health Benefits?
Categories: Health

The promised health benefits of garlic are simply staggering. But I don’t like raw garlic and according to some sources we need four cloves per day for real benefits. Now that’s a lot of garlic! So my son and I are trying an experiment with garlic oil capsules. The bottle has 500 capsules and we […]

HydroCodone: The “Secret” of this Powerful Opiate & Nausea
Categories: Health

OK, the title of this post is a bit dramatic but three weeks ago I broke my wrist and had to have surgery to repair it. As you might imagine, the pain was terrific and the doc prescribed Hydrocodone for the pain. They also told me that Hydrocodone made many people nauseated and prescribed some […]

Balance Balls And The Bosu
Categories: Health

I LOVE my balance ball! Balance balls are excellent for improving strength, stability and balance. However, they can be tricky to use. If you’re not accustomed to stability exercises or your core muscles need strengthening you’ll find a balance ball workout is extremely challenging. Don’t miss out on the benefits of a balance ball just […]

How to Keep Elderly Loved Ones Engaged and Active
Categories: Health

Boredom, loneliness, and inactivity can reduce your aging parent’s quality of life. Their ability to live a well-rounded lifestyle that encompasses physical activity and social interaction diminishes with age as they lose the ability to be able to get around independently. Unfortunately, this change in their lives can lead to depression, memory loss, and a […]

Tinnitus Treatment For Ringing In The Ears
Categories: Health

Tinnitus, or ringing in the ears, is no small thing. Millions of people suffer from this unpleasant condition. People have even committed suicide, stating that the constant ringing was driving them mad! I have tinnitus although I’ve learned to ignore it and I mostly don’t notice it unless I’m thinking about it – like now. […]

Overweight Teens and Weight Loss
Categories: Health

According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s. Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information […]

Identifying Anxiety Triggers and Dealing with Them Effectively
Categories: Health

Everyone gets anxious. It’s the body’s way of responding when you’re tense, worried, or afraid. Though a completely normal reaction, if feelings of anxiety are experienced on a regular basis, it can have a harmful impact on your health. For those who struggle with anxiety disorders, learning how to identify the triggers can be the […]

Natural Weight Loss Without (Too Much) Suffering
Categories: Health

One day you wake up and it hits you like a ton of bricks: you need to lose weight. You’re tired, dumpy and your favorite clothes don’t fit any more. You may even feel a little disgusted when you look in the mirror. Rationally you know this weight didn’t come on over night. It took […]

5 Ways to Achieve Good Sleep Without Medication
Categories: Health

Just about everyone has had to deal with the repercussions of bad sleep the following morning. The grogginess, moodiness and rundown feeling are indicators of just how important sleep is for our health. For the millions of Americans that deal with insomnia and other sleep disorders, these feelings are a common occurrence, and many turn […]