Weight Loss contains 181 articles
Easy Weight Loss Tips Part 7: Think Right To Lose That Weight
Categories: Health, Weight Loss

The process of losing weight is just as much about being mentally prepared to do so as it is being physically capable of the exercise process. While the notion of being physically capable of a weight loss program should be an obvious observation to you, the need to be mentally prepared may be a little […]

Easy Weight Loss Tips Part 6: Weight Loss and Behavior Modification
Categories: Health, Weight Loss

Let’s face the facts for a moment. Our bodies are incredibly fickle objects – especially our mind. For example, when you are entering your weight loss plan and have decided on a wealthy diet, after a few days you start to crave the food that you gave up. It is such a cruel trick that […]

Easy Weight Loss Tips Part 5: Motivation vs. Action
Categories: Health, Weight Loss

Before we delve too deeply into the discussion of how motivation and action are counterparts in the formula of losing weight, one think needs to be understood: dieting works. Anybody and everybody can lose weight and it isn’t just a “when the stars align” type thing. With the correct mind set you can start losing […]

Easy Weight Loss Tips Part 4: How To Stay Motivated to Lose Weight
Categories: Health, Weight Loss

Proper motivation is quite possibly the most significant factor when it comes to the success of your weight loss plan. Why? Because, without motivation there is very little personal incentive for you to go through with the hard tasks of successfully completed a full-fledged program. With that, what can you do in order to stay […]

Easy Weight Loss Tips Part 3: Weight Loss Depends on WATER, WATER, WATER!
Categories: Health, Weight Loss

Do you have a headache on a daily basis? Do you feel lethargic, or even a little “down in the dumps?” If so, don’t immediately jump to the conclusion that you have a disorder of sickness of any kind. Because, more than likely, you are suffering from a simple state of dehydration. Yes, nothing that a […]

Easy Weight Loss Tips Part 2: To Lose Weight, Don’t Eat Less, Eat “Right”
Categories: Health, Weight Loss

When it comes to dieting, there is a societal stigma that tends to state that eating less is the correct way to have a successful diet. While this is certainly correct given the right conditions, it is fundamentally flawed in its very nature. First, saying that one has to “eat less” to positively change their […]

Eat 100 Calorie Snacks All Day Long?
Categories: Health, Weight Loss

Let’s face it – there are a lot of fatties in modern America (I can say that since I used to be one of them! :-). Many of us have 20 pounds or even more to lose. We all believe that eating fewer calories will make us then so it’s not hard to understand the […]

4 Low Calorie & Healthy Salad Dressing Recipes
Categories: Recipes-Food, Weight Loss

There used to be a commercial that went, “Salads are great for watching your weight …” but we can blow the value of a salad with the dressing. Here are four salad dressing recipes (although one of them contains only one ingredient :-) that won’t pile on the fat and calories. Choose these instead of […]

5 Reasons To Avoid Promise-Them-Everything Fad Diets
Categories: Health, Weight Loss

Fad diets are so incredibly tempting, aren’t they? Just follow these simple steps and poof! Magically, you’ve dropped weight and look fabulous! Unfortunately, the results are always temporary. In fact, much of the “weight” you lose on fad diets is water weight, NOT FAT. If you’re still not convinced that fad diets are ineffective at […]

Vegetarian Chili Recipe From CALORIE HELL!
Categories: Health, Weight Loss

I was just reading a supposed diet/weight loss article from Woman’s World magazine that recommends vegetarian chili for weight loss. OK, pay attention here because I think this is horrifyingly amazing: “In pan over medium heat, saute 2 cups chopped onion in 1/2 cup olive oil until onions are translucent.” Onions Do NOT Need Olive […]