Vegetarian Chili Recipe From CALORIE HELL!
July 23, 2016 .:. Categories: Health, Weight Loss
I was just reading a supposed diet/weight loss article from Woman’s World magazine that recommends vegetarian chili for weight loss. OK, pay attention here because I think this is horrifyingly amazing: “In pan over medium heat, saute 2 cups chopped onion in 1/2 cup olive oil until onions are translucent.” Onions Do NOT Need Olive […]My Wheat Free Diet Diary: 14 Pounds Gone The First Month
July 2, 2014 .:. Categories: Weight Loss
I committed to one month (June) of trying a wheat free, gluten free lifestyle, after I read Wheat Belly. It's officially one month now and I am thrilled to report my results: 1. First, I've lost an astounding 14 pounds!!! If you find that hard to believe, your astonishment is nothing compared to mine. After all […]7 Benefits of Regular Physical Exercise
May 30, 2014 .:. Categories: Fitness
In today's "quick fix" society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone regardless of age, is physical activity and exercise. Follow the 7 benefits of regular […]The Benefits of Cross Training
May 3, 2014 .:. Categories: Fitness
More and more people are boasting about the benefits of cross training. You're probably wondering, "Do I need it?" or "Will it help me?" The answer may not be so cut and dry. There are a few things you need to consider, but the most important thing to ask yourself is, "What do you need […]What’s The Best Time To Exercise?
April 8, 2014 .:. Categories: Fitness
This blog post attempts to answer this question: what's the best time to exercise? But I have to mention up front that I'm a complete and total hypocrite on the subject. Why? Because all the 'experts' insist that the best time is in the morning and I don't do that at all. In fact, I don't […]4 Weight Loss Plans to Avoid at All Costs
March 15, 2014 .:. Categories: Weight Loss
Due to an unhealthy diet of fast and fatty foods packed with preservatives and other nutritional nasties, many people find themselves with a desire and a need for weight loss. Unfortunately, in today's fast-paced society, many people who are overweight attempt to employ dangerous diets and shortcuts to help them reach their weight loss goals. […]I Hate Exercise!
February 7, 2014 .:. Categories: Fitness
When you even think about moving around, is your first thought "I hate exercise"? If so, you're not alone because many people despise exercise. They even hate the thought of it and come up with all kinds of excuses. Here are the top three and ways you can overcome them. ==> Exercise makes me sore […]Fitness Workouts: Who Cares What Other People Think?
January 17, 2014 .:. Categories: Fitness, Weight Loss
Is the way you think you are perceived by others at the gym keeping you from going? You notice I said “the way you think you are perceived . . .” Most of the time, the other people at the gym couldn’t care less about how you look or what you are doing – they […]6 Benefits of Strength Training
January 10, 2014 .:. Categories: Weight Loss
While there are many weight loss and fitness benefits from strength training, none is quite as beneficial as what it does to improve your health. In fact, the benefits of strength training go far beyond the effort required to actually make the effort. Research and numerous studies have all shown that one of the biggest […]A Delicious Diet Soup Recommendation
January 3, 2014 .:. Categories: Weight Loss
A recent Woman's World magazine issue offered a recipe for a diet soup. They insist that we can eat goodies and still lose up to 11 pounds per week as long as we eat this soup for one meal each day. There are all kinds of claims in the article and I don't know if […]