The hass avocado is truly a gift from the gods! I love and adore these creamy green fruits with their soft buttery taste, gorgeous color and versatility. Everybody knows avocados in guacamole but it’s used in many more recipes that that. There’s even an avocado ice cream, believe it or not. I’ve never had the […]

There has been a Kashi GoLean recall. I eat a lot of Kashi foods and the company issued the recall because its Kashi GoLean Chocolate Energy Shake mix contained milk – specifically whey caseinate. This ingredient wasn’t mentioned on the canister and folks with a milk allergy might be affected. How To Identify The Affected […]

Muffins are a favorite vegan food {yep, I’m one of those weird people who doesn’t eat animal products}. But vegetarians do eat animals products and this is proof to any doubters that healthy vegetarian and vegan recipes can be both healthy – AND tasty! This is a carb-rich food which is my favorite kind of […]

In today’s culture we are so obsessed with food and weight that we sometimes forget that food is an almost sacramental experience, and one that should nourish body, mind and spirit. Looking at some of today’s popular diets it’s obvious that we have forgotten the sensual joy that should come from food and one of […]

Happy 4th of July 2020! This is a day to celebrate the founding of our wonderful country, the USA! The only drawback, IMO, is that my sleep will be interrupted tonight with patriots shooting off fireworks until the wee hours. :-) It’s been a very strange year so far and it is our sincere hope […]