Do you believe in personal responsibility? I certainly do and I see an alarming lack of it in today’s society – and that trend seems to be growing. Way too many of us seem to want to remain perpetual children, relying on others to take care of us. We loudly insist on our “rights” but […]

I received an agitated phone call early one morning from my good friend, Karen, who was attempting Lunesta withdrawal on her own. Desperate to sleep, Karen allowed herself to be persuaded to take Lunesta sleeping pills, hoping for a miracle. After only two weeks, she realized that Lunesta was not for her, primarily because she […]

If you want to look younger what is the best way to do it? According to Stephen Cherniske, forget the “antiaging product” and transform your body and life. According to Cherniske, our bodies constantly dance between two forces: anabolic metabolism and catabolic metabolism. <Anabolic means repair, renew, rebuild. Catabolic means disintegration, degeneration. Cherniske says simple […]