When you decide to start taking a health supplement, visiting the vitamin and supplement aisle in stores can be intimidating as there are hundreds of options to choose from. Trying to figure out which vitamins you should be taking and which ones aren't right for you takes research and some professional medical advice based on […]

The benefits of getting outside and enjoying some ''fresh air'' are well known. For some people, this means enjoying hikes in the great outdoors or playing tennis on a bi-weekly basis with their buddies. However, many others can't physically enjoy such activities due to the cost, physical issues or just simply not liking those sort […]