Everyone gets anxious. It’s the body’s way of responding when you’re tense, worried, or afraid. Though a completely normal reaction, if feelings of anxiety are experienced on a regular basis, it can have a harmful impact on your health. For those who struggle with anxiety disorders, learning how to identify the triggers can be the key to reducing the symptoms of this mental illness.
Believe it or not, there are some medications both prescribed and over the counter that can trigger anxiety. Active ingredients in these medications can sometimes cause an unsettling or uneasy feeling which causes the person to become anxious about their health. Common medications that can provoke anxiety include birth control pills, cough medication, and weight loss supplements. If you’re taking any of the following and believe they are triggering your anxiety, talk with your doctor about switching to alternative solutions.
Do you need a cup of coffee or a 20-ounce coke to get your day started? That jolt of caffeine might make you feel energized for a moment, but it could also be triggering anxiety. If you suddenly have a panic attack or feel overly anxious after your morning drink, perhaps you should wean yourself off of caffeine. Start your day with a glass of water or decaffeinated herbal tea instead.
Sometimes life is so hectic that you don’t have a minute to sit down and have a meal. Skipping meals, however, won’t do your body or mind any good. When you don’t eat, your insulin levels drop which can cause you to feel jittery and jumpy. It can also cause anxiety. It is best that you are eating at least three well-balanced meals a day to prevent this.
Little to No Sleep
You may be trying desperately to add a few more hours to each day, but the longer you’re up, the more harm it does to your body. Those who are not getting adequate sleep at night are known to be more anxious. This is because when you don’t sleep the regions of your brain responsible for emotion go into overdrive triggering your “fight or flight” response. Try natural resources to get better rest. For instance, CBD gummies help to naturally reduce feelings of anxiety and depression for an improved sleep.
When your finances are out of whack it can trigger anxiety. You’re constantly wondering how you’re going to pay the bills, save money, invest in your future, or get out of debt. When your finances are so messed up that they make everyday life unaffordable, this can make matters worse. Though it may take the time it is recommended that you try to get your finances in order. Set up a budget and track your spending, find a way to start paying down debts, create savings accounts, and start learning ways to increase your income for added protection.
It’s not uncommon to get butterflies in your stomach before being in front of a large crowd, but those who suffer for social anxiety or phobias can have an outright panic attack. Their heart rate increases, breathing changes, blood pressure rises, palms are sweaty, and they may even have stuttered speech. You can remedy the problem by planning ahead. Ask someone you know to tag along with you for comfort, and perhaps take something to calm your nerves before leaving. There are CBD products which can be great for this. Many who suffer from social anxiety find that taking CBD oil or consuming it through foods and treats helps to calm their fears and relax so they can open up in social environments
No one likes the idea of disagreeing with someone, but it’s a fact of life. Yet some people get so anxious about the thought of conflict that they suffer an attack. It is recommended that you learn techniques to help you resolve conflict as peacefully and calmly as possible. This includes taking a few deep breaths, listening to what others have to say, expressing your opinion with a cool mind, learning how to compromise, and being okay if you disagree.
When you’re anxious all the time, it can make life very difficult to live. You’re constantly worried, afraid, or overly stressed about various aspects in your life. It can lead to everything from isolation and depression to self-harm and reckless behavior. To keep anxiety from ruining your life, it is necessary to find healthy ways to cope. You can start by identifying your personal triggers and then applying tips like those recommended above to reduce those anxious feelings.