Anxiety is a common condition that a lot of people suffer with each day. The most common sign of anxiety is having an anxiety attack. Some of the most common symptoms related to anxiety are tightening of the chest, shortness of breath, unwanted thoughts and worries, and periods of hot flashes. Anxiety attacks can potentially take over a person’s life with. However, there are some home remedies that can help your anxiety symptoms that are natural and have been tested and proven to help a person with their anxiety dramatically.
GOOD SLEEPING HABITS: make sure that you are getting enough sleep. Not having enough sleep can lead a person to having many of the anxiety symptoms and will only intensify them. Getting 3 hours here and 4 hours there is not healthy for anyone, especially for someone suffering with bouts of anxiety. Make sure that you are getting the required 6-9 hours of sleep to better help with your health as well as starting you off to a better outlook on the day as a whole and a better more refreshed attitude.
A BREATH OF FRESH AIR: with this particular home remedy you will need to practice deep breathing. Most commonly people breathe quickly and shallowly which then creates stress hormones. Shallow breathing is one of the symptoms that are most associated with anxiety attacks. However, with some time outside and a nice breathe of fresh air you can help and even eventually alleviate anxiety attacks all together. Try taking 20 minutes out of your daily routine devoted to meditation, preferably during the morning and then once again in the evening. This will give you what studies have shown to be called a relaxation response. It does take a couple sessions of meditation before your body starts to respond. However, the more times that you meditate on a regular basis the more your body and mind will become familiar with the practice and be more noticeable to the effects of meditation. The key thing to remember is that you want to make yourself as relaxed as possible and in the right breathing pattern. Using breathe as a focus point in your meditation also helps with adding oxygen into your body which can not only help you feel at peace but also will enhance your meditation experience.
THERAPEUTIC BATHS: This home remedy has been used for centuries and has helped countless numbers of suffering humans. Therapeutic baths have been tested and proven to be one of the best ways to gain relaxation. Run some soothing lukewarm bathwater and then add some aroma therapy, and a natural bubble bath with incense. You can also use candles with aroma scents and place them around your bath tub while you are relaxing. You can also add a few drops of lavender essential oils and also gain some relaxation and also helps you get a goodnight rest.
Exercise: can be a great way to relieve some stress. Aerobic exercise is one of the top forms of exercise that relieves and reduces your stress level. Not only will you feel better about yourself and give you positive thoughts, but it also helps you in your breathing patterns. Incorporating good exercise in your daily routine can help you dramatically with your anxiety symptoms.
Oranges: It has been tested and proven that just the scent alone of an orange can lower your anxiety level. Simply take the peels from an orange and place them in a pan of water and boil for just a few minutes and then let the mixture simmer on your stove. This creates a very comforting aroma for you and your home as well because the orange peels will release calming, fragranced oil. Try using this method periodically and watch your anxiety diminish away to nothing.
Almonds: Almonds have also been proven to help with anxiety related symptoms. Taking around 10 almonds and soaking them overnight in water, then peeling the skins and putting the almonds in a blender with one cup of warm milk, creates a tasty treat and a stress reliever cocktail. You can also add about a half of a teaspoon of nutmeg and a half of a teaspoon of ginger to this concoction to create another relaxing infusion. The best time to drink the cocktail is at night before going to bed. You will wake up feeling refreshed and less stressed as well as ready for the next day’s daily activities.
Chamomile: Grabbing some herbal tea with chamomile in it can also help with your nerves and with your sleeping at night . You can also create a chamomile tea yourself by taking a tablespoon of chamomile flowers and steep them in about a cup of hot water for about 15-20 minutes. Make sure to breathe the aroma as the mixture is cooling which will give you a relaxing feeling. Then strain the mixture and drink your herbal chamomile tea.
Useful Treatment Tips
You can also try getting a massage and add a little sesame oil to the mix to help with relaxation also. Simply heat up around 6 ounces of sesame oil until the mixture is warm. You can also use coconut or corn oil and receive the same results as using sesame oil. Once the oil has warmed you then rub the oil all over your body… even your scalp. This will give you an incredible sense of relaxation and calming. This can also be used if you are having trouble with loss of sleep due to anxiety by applying the oil to your body before you go to bed.
Baking soda can also help calm your nerves and relax your body. Simply add 1/3 of a cup of baking soda and about 1/3 of a cup of ginger to your warm bath water. Take a relaxing bath in this mixture for around 15-20 minutes and you will see noticeable change in your relaxation state instantly. This is a very good method to relieve stress, anxiety, and tension.
You can also try an herb called passion flower if you are having problems with sleeping due to your anxiety symptoms. This is normally found in health and nutritional stores and should not be taken with a sedative unless under medical supervision. This herb acts as a medication for sleep as well as seizure disorders. Make sure to check the labels to make sure that this is right for you.