Many diseases can be prevented if you eat right. Eating habit does matter. It can have positive impact on your health. Whether you are a veggie or a non-veggie, you need to take proper food stuffs to get energy and nutrition in the right proportion. Most of the vegetarians fear of lacking the necessary nutrition as a result of the intake of vegetable stuffs only. No matter, you are a veggie or love to take non-vegetarian items; you need to balance your diet to get all the vitamins and nutrient in right amount. Many people across the world switch on to vegetable food items. Health or moral factors may be responsible in changing your decision. It is wrong to think that meat and fish are the only source of protein. Chicken satay, cheeseburgers and steak are also good source to get right amount of protein for your body.
Protein Rich Diet for Vegetarians
There are some great vegetable food items for vegetarians. These products are considered to be great source of protein. 5 high protein foods for vegetarians are given below.
-
Tempeh – It is one of the best sources of protein. You can get twenty two gram of protein by taking only four ounces of it. Tempeh is prepared from slightly fermented and cooked soybeans. It is formed into a pie, like a firm veggie burger. Many commercially made brands add various other grains like barley, flavors and spices to increase its taste. It is generally made from soy and has a unique flavor and taste. It is not similar to tofu. It has a different taste and flavor. Tempeh is rich in calcium and protein. Many physicians prescribe this cuisine for its health benefits. It is also known for its isoflavones property. Tempeh has a nutty flavor and a good texture.
-
Another very common vegetable item is tofu. Many people across the world love to have it. It is also rich in protein as well as calcium. You can get 19.9 gram of protein by taking only half cup of tofu in your diet. This dish is made from coagulant (a curdling agent), soybeans and water. It has the capacity to absorb various new flavors through marinades and spices. Due to its nutritional value and health benefits, tofu is served as a common dish in most of the Asian countries. Now, western countries have also welcomed this cuisine. They are including this dish in their regular diet.
-
Seitan – it is another great source of protein. Whether you love to eat vegetarian items or non-vegetarian, you can include this cuisine in your regular diet for its health benefits. Taking only three ounces can give you nineteen gram of protein. It is prepared from wheat and is different from bread or flour. It is also named as wheat meat, gluten or wheat gluten. It has similar texture and look like meat when cooked. It is a great alternative for meat.
-
Plain soy milk is also a great source of protein. You can get about eleven gram of protein from just one cup of soymilk.
-
Edamame– It is another popular vegetable food product that is rich in protein. By taking only half cup of beans you can get about ten gram of protein.
Leave a Reply