Natural remedies for depression are only important to us when we’re feeling pretty darned low or when a loved one or good friend is depressed. And that is everybody, at some time or other in their lives. But the sane and sensible way to handle the blues is to be pre-emptive and live a lifestyle […]

Sometimes we don’t like it but diet and fitness simply ARE a part of the life of a wise person. Promoting your health with diet and fitness brings our bodies into balance. Still, many folks are one sided, in that they eat a healthy diet but are total couch potatoes, whereas others eat a lot […]