Today is the celebration of our Independence in America. At this time in our history, independence and freedom seem to be in short supply around this world – and even at home. I have a Masters in History and a Doctorate in Political Science and if there is a more splendid political document in human […]

In Part 1 of our series on healthy smoothies, we mentioned the main ingredients in making smoothies – namely fruit or veggies and liquid. But there are lots of other goodies to make our healthy drinks more fun so let's talk about those now. A Healthy Smoothie Welcomes Yogurt If you add yogurt to a smoothie […]