Our guest author today has experience in dealing with hypertension. Folks, this stuff kills! If you even suspect you have a problem take action immediately. The American Heart Association estimates that approximately 7.4 million Americans, and 1 in 3 adults have hypertension, or high blood pressure. There are also certain trends among ethnic groups when […]

Our guest author today explains some of the more common weight loss myths. I recognize some of them – do you? Everyone has his or her own take on the best way to lose weight. Over the ages, weight loss has become one of the most socially controversial subjects, with so many opposing views, ideas, […]

Today we start a multi-article series on detoxing or cleansing: who should do it, how to do it, the rewards and the not-so-fun moments. If you've been wondering if a detox is right for you, we start here with a lot of answers. For decades, those of us who believed in a detox cleanse were […]

Back pain is Hell On Earth as you already know if you've suffered from this excruciating misery. Traditional remedies can even extend to major drugs and "the knife" of the operating room. Even though you might think it's a big painful at first, stretching is the first remedy to try as today's guest author suggests. […]

Our guest author today has some fascinating perspective on aging. If you’re past 40, or close to someone who is, you can certainly relate. When I see older people who are hobbling around with a cane or in a wheelchair, I always swear that I will never get to that point. I would not like […]

Usually, Easter is a time for celebrating with Easter baskets overflowing with an assortment of candy. However, these traditional treats are high in refined sugar and fat and low in nutritional value. There are many ways to celebrate Easter with healthier alternatives that are better for everyone's health. A Change in Easter Treats Although we […]

Bill Pearl has forgotten more about physical fitness than most of us will ever know. So we continue with our series of great health and fitness tips (11 Health and Fitness Tips From The Great Bill Pearl, Part 1). 6. Rest Periods Are NOT 'Goofing Off' Be sure to rest whenever it's recommended. Resting is […]

Our guest author today gives us the low-down on the "new" Atkins diet. Is it safer than the former one? Do dieters still get amazing results in a hurry? Read on and find out … In 1972, Dr. Atkins’ New Diet Revolution was among the top five best selling diet books on the market. Dr. […]

Our guest author today explains ways to indulge in luxury – without spending the mortgage money. Who doesn’t love to be pampered? We would all love to be able to indulge and splurge on whatever luxurious items and services we’d like at the spa or salon. Unfortunately, times are tough, and that hundred-dollar massage doesn’t […]