Many dieters are tempted by the hundreds of fad diets available as they see these as a way of shedding their excess weight as quickly as possible. Weight loss can seem such a slow business so anything that promises to get the pounds off fast with seemingly little effort can be very appealing. However, these […]

Losing weight invariably means that you must eat less food, or at least less of the food you enjoy. This can lead to you feeling deprived and unsatisfied, and you may lose the motivation to carry on with your diet plan. Here are five proven ways to eat less without feeling deprived.   1) Use […]

Using the right care treatment that will keep your skin looking radiant and young may be the first step to looking beautiful even without make-up. Today we live in a world where great emphasis is put on the way people look and carry themselves. This in turn has made people incline towards fashion, up to […]

There’s no doubt that having a baby is a huge life changing decision. However it will also cause changes to your body, some of which will be less welcome than others. It is perfectly natural to put on weight when you are pregnant, and much of this extra weight will be the result of hormonal […]

If you have ever begun a diet I’ll bet that you started off great at first, following the plan and losing weight every week. But then sooner or later, your weight loss motivation started to fall and you felt as though you couldn’t be bothered to plan your meals or exercise. It is a fact […]

Being under stress can sabotage even the best laid diet plans. Unfortunately many people cope with the effects of stress by overeating, or they lose the motivation to prepare healthy and nutritious meals. In fact, stress and eating are unfortunately kissing cousins, as we say in the south. The amount of stress experienced in peoples’ […]

Exercise and weight loss tend to go hand in hand. It is possible to lose weight without exercising, but your progress will be much slower and it will be more difficult to keep the weight off once you have lost it. Exercise burns calories and fat, making it much easier to lose weight. It will […]

Outdoor fun often brings with it plenty of itchy bug bites and painful rashes that require relief. Fortunately, Mother Nature provides several options for treating and curing insect bites and irritating skin rashes. Whether you are steering clear of chemical products, or you’re looking for a quick solution found in your kitchen, here is a […]

The metabolism is the process by which the body burns calories to supply the energy it needs to carry out its daily functions. The higher your metabolic rate, the more calories you will burn and the easier it will be to lose weight. Here are eight ways you can speed up your metabolism naturally. 1) […]

The road to The Kingdom of Thinness does not always run smoothly. Sometimes progress can slow down or even stop completely for what appears to be no reason. If your efforts to lose weight are faltering, chances are you may be making the following diet mistakes. Skipping Meals In An Effort To Save Calories The […]