3 Exercises to Prevent Knee Injury
Categories: Mixed Bag
We seemingly hear news about knee injuries everyday. Some famous athlete or rising star gets sidelined due to torn ACLs or MCLs. It has become an everyday occurrence that is part of competing in sports. According to some experts there has been a rise of knee injuries in the last decade. This might be because […]
The Jack of All Trades – An Intro to General Physical PreparednessCategories: Mixed Bag
Whether you’re a serious athlete, first responder, health fanatic, or just one of those weekend warriors, everyone has one thing in common: everybody has to deal with a thing called Life. When it comes to living life, you don’t always know what you’re going to come up against, so it’s a good idea to be […]
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