Sit-ups build powerful abdominal muscles, a flat stomach and a stronger lower back. But if incorrectly done, the hip flexor muscles are used instead of the abs. If you increase the difficulty of your situps by keeping your feet flat on the floor, forcing your abs to work harder, you will use the correct muscles […]

LASIK eye surgery or "Laser-Assisted in Situ Keratomileusis" is a procedure done to the eyes of patients suffering from severe myopia through the use of lasers. In essence, the laser beam is used to reshape your cornea in order to create clearer image quality in what you see around you. LASIK is basically the latest […]

So many people continue to be frustrated because they spend so much time on their diet pills and programs, but they only end up with despair and tears during the process. Most of these people don't lose fat at all. What they lose is money they spent on all the latest fad diets on the […]

Even people who like their jobs are prone to entering into a dismal and depressed state on days when the hours seem too long and the stress is overwhelming. The good news is that there are many ways to fight off these emotions even when actions and events make them seem quite justified. Following are […]

Your face is the most obvious part of your body, and where people will be looking the most. It’s also one of the most detailed parts of your body, and will begin to show signs of age first. If you want to look young then you have to keep your face looking young as well. […]

Everyone would like to increase their energy levels but, usually, changes like this require effort that we already don't have the time and energy for. It can be a vicious and never-ending cycle but these simple tips will help you to rev up your energy levels without costing you too much time or using up […]

Writing is a mental and emotional exercise that is hugely underrated as a meditative practice. There's a reason that so many people take to journals and diaries to release their deepest and most personal thoughts. Writing is a wonderful way to relieve some of the tensions, frustrations, and worries you have building in your psyche. […]

When the leaves are changing and the weather is comfortably cool, there’s no better time to explore the outdoors in all of its natural beauty. Although you can probably find some picturesque scenery right in your own backyard, there are several outdoor destinations located all across the country that are worth traveling to. For a […]

Today there are many people in the world who are suffering from diabetes. If not properly controlled, this is a slow-killing disease that may prove fatal. There are many preventions and cures suggested for the treatment of diabetes and eating almonds is quite helpful. Firstly, let us understand what this fearful ‘diabetes’ is and how […]

There is no “perfect shape,” for your face, but skilful application of makeup will enhance the inherent beauty you already possess.  1. Be Cheeky Start with the foundation, which should match the skin tone of your lower jaw area. Any area to which you apply foundation can then be manipulated with bronzer and shader for […]