Getting in shape and building a healthy lifestyle doesn’t just end with your workout. While what you do at the gym matters, what goes on your plate plays a huge role in your health and weight loss goals. This applies not only to your waist line, but also to your teeth.
We all know that we should avoid sugary foods and drinks if we want to be healthy and prevent damaging our teeth. However, did you know that there are dozens of foods that naturally promote a healthy mouth? Simply by changing your diet, you can dramatically improve your oral (and overall) health. Here are five foods you should consider including in your diet to improve dental health.
Fresh salmon—and other fatty fish like mackerel—are sources of vitamin D, which helps your body absorb calcium. This is extremely important as calcium is necessary for protecting gums and teeth from oral disease and decay. Eating a balanced diet with food like salmon will promote good oral health as your body works to absorb calcium and other vital nutrients.
Cheese (as well as other dairy products like milk and yogurt) is an excellent source of calcium and casein, a protein that strengthens the surface of the teeth. Calcium is an important nutrient in cheese that not only builds strong bones, but also promotes strong and healthy teeth. Cheese is also low in acid and sugars that work to break down teeth enamel.
This watery, fibrous vegetable is not just a healthy snack for a balanced diet; it is a great food for your teeth. The crunchy, fibrous texture stimulates the gums and saliva production, preventing plaque production. Celery is also a source of beta carotene, which promotes vitamin A production—an essential nutrient for building strong teeth. Moreover, celery is high in water content, which also works to clean your teeth and gums, protecting against acid and buildup.
Sesame seeds are high in calcium and, unlike milk, are not acidic, which makes them less destructive to the teeth. Moreover, sesame seeds contain more calcium than regular milk, making them a ready choice for your calcium source. Additionally, the seeds also work to dissolve plaque buildup on your teeth and remineralize tooth enamel. This is especially important as plaque can lead to cavities, gingivitis, and bad breath (among other more serious oral diseases).
Pineapple has numerous health benefits for your whole body, including your teeth and gums. It is a great source of vitamin C, which reduces the risk for gingivitis and periodontal disease. Additionally, pineapple contains phosphorous, which is important for the formation and maintenance of strong and healthy bones and teeth. Finally, the enzyme bromelain (found in pineapples) is a natural stain remover and can help to whiten your teeth as well as break up plaque formation.