Our guest author today believes that high blood pressure can be naturally treated and offers suggestions for doing so. It’s easy to test the effectiveness of anyblood pressure remedy – whether natural or chemical – with a blood pressure monitor. This is extremely cool because we don’t have to ‘believe’ anything. Instead, we can receive […]

Running injuries can be painful and very discouraging. It's important to make sure you take the right steps to safely get back on your feet and running as soon as possible. By following these 5 simple tips you can help speed up your healing process and prevent any further injury. 1. Bandage It Up When […]

20 years ago I was a runner. And I loved it! Actually, I never did love the running but I loved one thing: I could eat anything I wanted, and lots of it, but I was always thin. I finally had to quit, though, because of runner's knee agony. At first I ignored it – […]

When you ask someone to describe what sort of person they think suffers from high blood pressure or hypertension, they tend to imagine an older person, usually overweight and a heavy smoker or drinker. This stereotypical image of a hypertension sufferer is one of the reasons that hypertension goes undetected in so many people. The […]

Home remedies have been around ever since … well, ever since our cave-people ancestors decided that a cave was home. There was no clinic, doctor or AMA [American Medical Association] so they had to figure out natural remedies for themselves. In some ways it's 'lucky them' because many of these remedies were not only effective […]

If you've ever moaned in pain from monthly misery, you already know that most women need natural remedies for menstrual cramps (or PMS) at one time or another. While some of us are luckier than others, almost all of us go through times in our lives when the cramps are especially strong. The Two Kinds […]

It's emotionally painful to see a sweet, helpless baby with the bright red bottom of diaper rash. But it's even more painful for the tiny angel who is suffering from this often excruciating condition. When we think about how acidic human urine is, it's not hard to understand why diaper rash is so common. PREVENTION […]

When I was 11 years old, I stayed awake almost all night, crying in pain. The reason was that I had a broken ear drum, although we didn't know it at the time. It took weeks to heal and I remember starting to shake when I saw the doctor because I knew he was going […]

Our eyes are an important organ, but looking after them doesn’t have to be difficult. A diet including fresh fruit and vegetables is beneficial to every part of our body, but there are certain foods that are great at protecting our eyes and certain lifestyle choices we should avoid. Orange foods It is often said […]

Today's guest author talks about an uncomfortable subject – getting lice. Hopefully, that will never happen to anyone reading this article, but in case it does, it's good to know how to deal.  We all know that there is a stigma attached to getting lice. However, lice happens to the cleanest of us all. In […]