Imagine yourself faced with multiple smoking-caused ailments like tuberculosis and lung cancer. Now, you’re dying on your death bed and you have noticed that your only company is a pack of cigarettes. Are you happy? Then, it hit you; you should have kicked the habit a long time ago. Quitting smoking is like a death […]

If you love autumn, Halloween and pumpkins the way I do, then you might be interested in these two recipes. Yes, I make pumpkin recipes year round but these are two of my favorites. Will you like them? I can't guarantee anything because everybody's taste in food is different. But you might want to be […]

You can’t fully enjoy traveling if you don’t feel well. To ensure that your trip is as pleasurable as possible, spend some time thinking about ways in which you can improve your overall health while on your vacation. By planning in advance, making wise choices and sticking with your holistic health convictions, you can enjoy […]

Plastic surgery is a frequently discussed topic throughout the world with procedures such as facelifts, liposuction, and rhinoplasty receiving most of the attention. However, often lost in the discussion are some of the less recognized procedures performed by plastic surgeons. From treating migraines to correcting birth defects, plastic surgeons’ work is not limited to cosmetic […]

We seemingly hear news about knee injuries everyday. Some famous athlete or rising star gets sidelined due to torn ACLs or MCLs. It has become an everyday occurrence that is part of competing in sports. According to some experts there has been a rise of knee injuries in the last decade. This might be because […]

Whether you’re a serious athlete, first responder, health fanatic, or just one of those weekend warriors, everyone has one thing in common: everybody has to deal with a thing called Life. When it comes to living life, you don’t always know what you’re going to come up against, so it’s a good idea to be […]

Did you know that mobile apps can help you get fit? Not only can they get you in better shape, they can help you have fun while you're doing it! There are a variety of mobile applications for Android, iOS and other platforms that will keep you set on your goals, remind you when it's to […]

Just because a food is healthy doesn’t mean it’s good for your teeth! You might have grown up believing that certain foods are good for maintaining oral health, and in reality, they end up damaging your teeth or gums in the long run. Make sure you know whether the foods you’re eating are really good […]

Let's face it: raising a child is not easy. Being a mum or a dad carries a lot of responsibilities and requires a great deal of attention to all the details, regarding your little ones. And sometimes it can just become overwhelming, which is why you need a reliable and confident person by your side to […]

Believe it or not, your blood doesn’t have the same function as oil in a car engine: just rolling through you and keeping you lubricated! Your blood does a ton of extremely important things and is comprised of several different types of substances. Most people don’t think that it’s very important to be cognizant of […]