Exercising offers incredible benefits. Three are especially powerful as fat burning exercises and will give you the optimum results – and an amazing looking body. Any exercise that increases your heart rate is going to burn fat and keep it burning throughout the day. These three exercises are designed to target unwanted fat in both […]

Mind power is the most powerful tool we have at our disposal. It can help our bodies and minds heal – all bythe control of our own thinking patterns. Whether we are suffering from a physical injury such as a broken leg or whiplash from a car accident, the opportunity we have at our disposal […]

Obesity is not the only weight related issue that plagues millions.  Though not as prevalent, being underweight can be just as dangerous as being overweight.  Finding middle ground is the healthiest option but can be the most difficult, given all the various factors that contribute to our state of weight.  Some of the biggest concerns […]

Our guest author today discusses "distance healing" which refers to helping the sick invoke a healing response even when you're not in physical contact. That might sound esoteric, but it really isn't. If you've ever attended church regularly you will know that the congregation is always informed when a member has troubles and the group […]

It’s not uncommon for people to spend a lot of money trying to perfect their smile, often splurging on expensive treatments. Costly whitening treatments and very frequent dentist visits are not the only way to achieve excellent oral health. On the contrary, inexpensive treatments can do wonders for your teeth. Here are some ways you […]

I was recently at my sister's house baby-sitting her kids. We were watching some Christmas carols on television when the eldest of them, about 12 years old, asked me out of the blue "Who Is God?" This is one of those awkward questions from children that are best avoided, right up there with "Why are […]

People all across the United States consume various herbs for health purposes. Whether they’re natural multi-vitamins or herbs especially for prenatal care, herbs have become more and more in demand. These naturally-occurring substances can be purchased from drug stores, pharmacies and online. However, it is also possible to import them from other countries. In many […]

If you have been involved with fitness for some time, then chances are you are quite familiar with yoga training. But for most people, we tend to assume it’s either for hippies or soccer moms and pass it by because it looks too slow or that it may not have much benefit. But did you […]

If you always seem stressed out, can’t seem to focus, or are easily irritated, your environment could be to blame. Most people assume the root of mental issues such as depression and anger is in the mind, when in fact it’s all around you. Identifying and improving what is out of balance in your environment […]

We’ve all been there. Your workout routine is getting stale. It’s not that you don’t like working out…it’s just a bit boring. Lifting weights or endlessly running on a cardio machine can break down even the most dedicated fitness advocates. Luckily, there are fun alternatives. Spinning classes are one such example of a popular cardio […]