Many people forget about just how important their eyes are. They’re crucial to allowing us to take in information, to react to everyday situations, and to simply function.
The problem is that a number of disorders and degenerative conditions can make our eyes function less than optimally. Let’s explore some ways that you can improve your vision.
1. Relax Your Eyes
Teaching your eyes to relax can help with near- or far-sighted vision. Exercises like gently rubbing your palms on your closed eyes can help to teach the muscles to relax.
2.Take a Break
Many of us work in static places where we stare at computers all day long, then we go home to stare at a television. Giving your eyes a break can significantly improve your vision.
The best type of break is to turn off any technology and to opt for reading a book, or performing another activity that doesn’t have the harmful backlight of technology blaring in your eyes.
3. Moisture Control
Dry, itchy and red eyes tend to be detrimental to your vision. They can make focusing on near or distant objects particularly difficult.
Improving this condition is generally as simple as learning to blink more. Things like eye drops should mostly be avoided, as they can eventually make your eyes dependent upon them and your vision problems worse.
4. Exercise Your Eyes
Many vision problems stem from the muscles in your eyes not functioning correctly due to fatigue, developmental problems or a mix of both.
To teach your eyes to focus better, consider doing the following exercises for your eyes: Look at something twenty feet away every twenty minutes for fifteen to twenty seconds, then look at something close up like your thumb.
5. Consider Supplements
Some vision problems are related to a lack of certain chemicals within the body.
The essential vitamins you need are vitamin A, C and E. You also need things like copper and zinc to promote healthy eyes.
Foods with DHA can reduce blood pressure and inflammation, which can treat some vision issues. Antioxidants have been shown to help prevent macular degeneration, and foods rich in things like sulfur and lecithin have been shown to prevent cataract formation.
Not all conditions can be cured sufficiently to improve your vision with the above methods. Things like cataracts, some forms of nearsightedness and farsightedness, and astigmatism must be treated with surgery. This is generally used as a last resort save for certain cases where there is no risk of complications.
7. Corrective Lenses
With all of that said, keep in mind that the suggestions above may not solve your vision problems. You may need to consider getting corrective lenses to help improve your vision. If this is the case for you, you will want to schedule an appointment with an optometrist like those at Londonderry Eye Care to find out what corrective lenses will be best for you.
While there are a wide variety of reasons that your eyesight may not be up to par, there are certainly a number of ways that you can improve it. If you don’t have a condition that requires surgery, then exercise, the right supplements, corrective lenses and some tender care for your eyes may be enough to improve your vision.