#1: Opens blood vessels
#2: Reduces the amount of fat circulating in your bloodstream
#3: Blocks plaque buildup in the arteries
These are three benefits that stave off heart disease.
What’s more, it helps lower cholesterol and even help prevent diabetes because consuming just one teaspoon daily lowers blood sugar levels as much as 30%.
One teaspoon contains as many antioxidants as a half cup of blueberries or a full glass of pomegranate juice.
Who knew this delicious spice can be sooooooooooooo good?