Knee pain can be very common among elderly people, athletes, small children with growing pains, as well as people that workout. Knee pain can not only impair your mobility but also puts a strain on a number of different areas of the body such as your back, neck, and even your feet. Although you shouldn’t have persistent knew pain and if your symptoms don’t clear up within a week, you should probably consult a physician. However, there are some home remedies that can help you with everyday common knee pain and arthritis in your knee. Here are a few of the top home remedies that can help your aching knees and provide you with the relief you are looking for.
REST: with any kind of muscle or joint pain that the best thing for your body in general is rest. This also holds true when it comes to knee pain. Rest has to be the most simple and a very effective way to alleviate any kind of knee pain. You will first want to lay in a comfortable position where your knees are relaxed. You will want to place them in a normal position without any bending. This method not only creates a way for your blood to flow naturally and moves with ease but also helps in the circulation of your whole body. Staying off of your feet for long periods of time will allow the muscles around your knees to relax and recover from the strain that has been placed on your knees.
COLD COMPRESSES: if you endure knee pain due to an injury such as a fall or a sports injury then you might find that cold compresses on your injured knee can make a worlds difference on the pain you are having. In this method you will want to apply ice to the knee in intervals of 20 minutes for up to three times a day. Keep a close eye on the skin also while you follow this method. Cold compresses can be a way for you to give your knee pain from an injury immediate relief.
KNEE BRACES: knee braces can become an athlete’s best friend when it comes to knee pain due to a sports injury. However, knee braces are also used among elders and people that have a lot of strenuous activities that involve the bending of their knees. Knee braces give your knees the proper support as well as helps with knee mobility. Most commonly athletes that use knee braces not only wear them off the field but also on the field to help from further injury. Keep in mind, a small injury can turn into a big injury in little to know time without proper treatment.
ELEVATION: this is another method that can provide anyone with knee pain a little bit of relief for their sore knees. It is always a good thing to elevate your leg when you have knee pain or if you have acquired a knee injury. You will want to make sure that you are elevating your knee at a heart level. This will help dramatically in the decrease of inflammation that could be attribute to your knee pain. You can also place pillows stacked up to raise your legs providing instant relief and circulation to your knees and body in general.
OMEGA 3: omega 3 fatty acids are very essential when it comes to mending those damaged joints. Try incorporating a little sweet water fish in your diet weekly to alleviate common knee pains. Salt water seafood includes tuna, herring, sardines, and salmon, which are all very rich in omega 3 fatty acids. You can also consume healthy fresh vegetables such broccoli, carrots, and spinach, as well as fruits such as pineapple, grapes, and bananas. Also, flavonoid rich food items provide a benefit to treating a knee pain due to a knee injury.
YOGA, POSTURE & DAILY EXERCISE: you can also try your hand at some yoga if you experience several bouts of knee pain. Doing yoga regularly along with breathing exercises helps you to relax and can also cure knee aches because believe it or not some pains are caused by mental stress. Yoga can also provide your knee with increased flexibility which means a decrease in strains or pulled muscles associated with the knee. The best part about yoga is all of the relief given to your knee and joint are being performed in an all-natural way.
Posture also has a lot to do with many common joint and muscle pains. A special technique that helps improve your posture while providing you with pain relief is called the warrior pose. You can perform this method by standing with your feet 4 foot apart, you then turn your left foot in an inward direction and your right foot in an outward direction. You will want to keep your chest facing straight and in front of your body. You will then stretch out both of your arms and bend them in the direction of your right knee and turn your head to look at your right knee. You can repeat this process with each leg and can provide you with a better stretched out knee and will strengthen your knees for less knee injuries due to strains or pulled muscles.
Useful Treatment Tips
** Using a cane can serve as very effective relief to any type of knee pain. This can prove to be very beneficial for those who suffer from arthritis in their knee.
** Green tea is very rich in antioxidants that have bone boosting properties. Studies have also shown that green tea may be used as a pain reliever.
** Glucosamine supplements are also very capable of restoring and rebuilding cartilages, therefore making this a helpful supplement for continuous knee pain.