Life often seems overwhelming and we all feel inadequate at times. GENUINE self confidence will help us to meet all challenges and to handle them more successfully. We're emphasizing the word 'genuine' because too many people try to ignore their fears or to pretend they're not there. This does nothing but push our worries underground.
So, here is a great way to use your body to feel strong and confident. Derek Franklin of http://www.getlifemaps.com calls this 'The Power Pose' and he's right. This is an amazingly effective method. I set a timer for two minutes and held my arms out, rather than leaving them at my waist. When the timer went off, I didn't want to quit! I continued until my arms got so tired I couldn't hold them up any more – and I felt great! Try this for yourself.