Most of the time, we equate detox with something akin to deprivation. We conjure thoughts of being hungry, food that is weird, colonics, and even kale juice. Yes, we might feel better when it is over with, but is it truly worth all of that suffering?
In all actuality, you really don’t need to suffer. There are many different types of detox. Sure, some of them will deprive you of what you want – but that is the key. What you want isn’t always a good idea for your body.
There are quite a few reasons to detox. Some of them include:
- Removal of toxins from your body
- Prevention of chronic disease
- Enhance the function of your immune system
- Weight loss
- Slow premature aging
- Improve your quality of life
- Increase energy
- Improve skin quality
- Emotional and mental clarity
- Restore the balance in the various systems in the body
In essence, detox brings the balance of your body back and assists the systems to function at their best.
Drugs and/or Alcohol
When it comes to these things, detox can be looked at as the first step on the road to recovery. In essence, drugs and alcohol are actually poisons. This is the reason they have such a vast effect on the body and the mind. Detox from these things, like what you might do at Harris House Foundation, is actually the process of getting these toxins out of the body. This accomplishes many things, such as:
- Getting the toxins out of your body
- Ending any sort of physical dependence on those toxins
- Managing the symptoms of withdrawal
- Preventing the reintroduction of the toxins
All of these things mean that detox is actually an integral part of any recovery.
Believe it or not, saunas are fantastic when it comes to flushing the toxins out that get built up in the fat cells in your body. The detoxification powerhouse of the body are the kidneys and all of that sweating that you do in a sauna detox can actually eliminate about 1/3 of those toxins that your kidneys get out of your bloodstream. A sauna detox can remove things like:
- Heavy metal toxins
- Organic chemicals
Why We Do It
People tend to have many different reasons to detox. The common trend is to detox at least on a yearly basis. That being said, detox isn’t for patients suffering from tuberculosis, cancer, or other chronic degenerative diseases; or for children and nursing mothers.
Detoxing can help things like:
- Mental confusion
- Menstrual issues
- Bags under your eyes
- Low-grade infections
- Irritated skin
- Sluggish elimination
- Unexplained fatigue
Ways to Assist Your Body with Detoxification
You can always cleanse your body on a daily basis with these lifestyle practices and diet supplements.
- Eat plenty of fiber.
- Clean and then protect your liver by taking a variety of herbs including milk thistle, burdock, dandelion root, and by drinking green tea.
- Make sure to get your Vitamin C. This helps your body produce a liver compound that naturally drives toxins away.
- Drink a minimum of 2 quarts of water each day.
- Breathe deeply so that the oxygen can circulate completely through your entire system.
- Emphasize positive emotions.
- Exercise. Things like jumping rope or practicing yoga are great. Strive to exercise for an hour daily. You might also try Qigong, which is an exercise based on martial arts. It includes exercises that work specifically to cleanse and detoxify the body.
Detoxifying your body is obviously something that is incredibly important. Removing those toxins from your body is critical so that you can recover from anything and enjoy as healthy of a life as is possible. It is critical for you to remember that detox from some things might be deadly at worst and extremely dangerous at best. If you will be detoxing from things like drugs or alcohol, make sure that you are medically monitored at the right type of detox facility in order to facilitate as healthy of a detox as is possible. If you aren’t detoxing from drugs and/or alcohol, just be healthy and discuss it with your doctor.