Bodybuilding supplements can seem like magic if you've ever been determined to make changes in your body. If you're new to bodybuilding, or you aren't satisfied with your progress, you might have the experience of going to the gym and seeing your perfect body – on someone else. You've fantasized and sweated over your image of perfection, yet you're not there and you begin to wonder if you ever will be! So when you see exactly the body that you want, you're going to react in one of two ways:
Either you're going to be discouraged …
Or you're going to be even more fired up to reach your goal …
Either way you want to speed up your process and the good news is that there definitely are legal sports supplements that can help you do just that. And that's a really good thing because if it were easy to have a toned, lean body, everyone would look great.
First, creating a fabulous body is going to require a lot of discipline. You have to be careful about your diet and give up the pizza, burgers and fries that your buddies scarf down on a daily basis.
Secondly, you have a tough workout schedule to follow and there will be lots of times when you just don't feel like doing it.
So if taking legal supplements will help you to build mass and strength more quickly, without damaging your health, then their use is entirely appropriate.
One Caution About Legal Supplements
One caution: swallowing supplements is not, by itself, going to build a magazine model body. You can't lie on the couch all day and watch ESPN and expect to look like someone out of a magazine. What supplements actually do is help your body to work more efficiently so that you will see results more quickly. So, even though they are a great tool, always remember that they can't do the job alone. Diet and exercise are still necessary.
Illegal Supplements: The Road To Hell
We've all heard stories of sports stars who have ruined their careers by swallowing illegal supplements, such as anabolic steroids. Many athletes and bodybuilders have had their lives damaged or even destroyed by these pills and their terrible side effects. So insist on only natural supplements that will promote health, as well as body strength and appearance. And the good news is that three of these in particular are legal and very effective.
Branched Chain Amino Acids
BCAAs, or branched chain amino acids, are a great place to begin any supplement program. First of all, these amino acids help to build and protect the immune system and make you less vulnerable to sickness or disease. Exercise and bodybuilding strengthen the body but they also add stress and strain which makes our bodies more vulnerable. This is especially true when our diets are somewhat imbalanced, just as our diets might be restricted when training for a special event. BCAAs help protect our bodies from this stress.
In addition, protein synthesis is required for the production of new muscle for the repair of pulled or strained muscle. The faster this occurs, the faster you will see the results you crave in your body. Amino acids supply the building blocks for this process to take place.
Further, BCAAs will prevent the loss of lean muscle mass when you're not training or in the event of illness. Studies have suggested that athletes and bodybuilders who receive ample supplies of essential amino acids are much less likely to undergo a negative nitrogen balance which is a sure symptom of muscle loss.
The Magic of Creatine
Another extremely effective bodybuilding supplements is creatine. The human body normally creates creatine. In fact, that is a major job of your kidneys, pancreas and liver which churn out creatine and send it on its way to your muscles through your bloodstream. Creatine improves the condition of your body in at least four ways:
Creatine builds endurance in your muscles
Creatine helps your muscles to gain bulk
Creatine helps your muscles repair themselves when stressed or injured
Creatine helps your muscles to gain mass
The body produces only a certain amount of this valuable substance and to receive the maximum amount that will help you build muscle, you might consider taking creatine bodybuilding supplements.
Easily Absorbed Whey Protein
A third valuable bodybuilding supplement is whey protein. Most of us who are intensely interested in fitness know that without protein we can’t have large, strong muscles – hence the large quantities of eggs, milk and meat eaten by serious athletes and bodybuilders. But it's not as well known that only a small portion of this protein is absorbed by the body.
The virtue of whey protein is that a much larger percentage of protein is easily absorbed by the body. In fact, some champion bodybuilders believe that whey protein is so superior that athletes can ignore the usual large amounts of animal products. Protein helps to heal the muscles after intensive workouts, strengthen the muscle tissue and help the body to gain muscle mass much more quickly.
No matter how badly we want a lean strong body, one that will be noticed by everyone around us, the first consideration must be our health. It is no use to have a powerful body – and be ill. Besides which, our body cannot remain strong and beautiful without robust health. These three supplements are useful and powerful because we can use them to achieve both of these goals more rapidly than we can without them.
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