Exercise is as essential to seniors as it to young people. Be inspired and check out how to stay active by doing these simple activities and exercises.
Stretch For Flexibility
Don’t let your flexibility diminish as you age. Take a few minutes every day to stretch and keep your joints fluid and flexible.
Using a stability ball as part of your stretching routine involves your core muscles as well. Stretching exercise benefits can be really effective.
A Ride for Two
Bike riding is an activity that people of all ages can enjoy. Ride with a partner for twice the fun.
Men and women can maintain good muscle tone with simple exercises like push-ups and pull-ups. Little to no equipment is required and you don’t need a lot of space, so these are exercises you can easily fit into your day.
Active and Sporty
You can take part in sports like golf and tennis your entire life. Golf involves plenty of walking and tennis keeps your coordination in tip-top shape.
Interacting with others while you play is another benefit.
Walk for Life
If you want a simple routine that’s low-impact but still highly beneficial, walking is one of the best exercises for seniors.
A beachside stroll with a life partner is a wonderful way to start or end your day.
As these pictures of exercises for seniors demonstrate, there’s plenty of variety to be found! Swimming is gentle on the body and joints, and pool play is an activity you can enjoy with your children and grandchildren.
For inspiration you can meet other people of your age and talk to them about exercising and staying active. The main thing is be motivated to get moving, no matter what your age.