Creatine is an organic acid that naturally occurs in the human body (vertebrates). This supplies energy to the cells of your primary muscles. This is achieved by the increase of adenosine triphosphate or ATP formation in your body. In other words, creatine – named after a Greek word ‘kreas’, is a key component of your skeletal muscle.
Bodybuilders, athletes, sprinters, wrestlers, and individuals who aspire to gain muscle commonly use these supplements. Earlier, there were concerns that stated that these supplements affect heat tolerance and hydration in your body, and could lead to diarrhea and muscle cramping. But researches have eliminated these possibilities, and have proved that the intake of creatine supplements don’t give rise to such adverse effects. Nevertheless, it is always advisable to take them under the supervision of a medical practitioner or a health practitioner to enjoy the optimum results.
It is one of the health supplements that are highly effective for your high-intensity workouts and other rigorous activities, as it contributes to your muscle strength and muscle recovery.
Creatine Benefits for Men
Creatine helps you to improve your muscle strength, boosts your lean muscle mass, and also helps in muscle recovery after workouts. This supplement can help you to achieve more energy and speed during your workouts which involve sprinting, interval exercise, and weight lifting. Researches also reveal that this supplement has varied effects on individuals based on their body constituents.
These supplements make your muscles look bigger, and studies reveal them to be a muscle healer. They are also used to treat neurological, neuromuscular, as well as neurodegenerative diseases. Even people suffering from arthritis, Parkinson’s disease, heart failure etc have shown remarkable results after the usage of these supplements. Studies reveal that creatine, in its supplement form, is absorbed by your body cells in a faster and better way.
Best Creatine Supplements for Men
Some of the best creatine supplements that are available for men to build their muscles include:
Creatine HCL: This is one of the best supplements found in the market that offers various benefits like fat loss, performance stack, muscle growth, muscle recovery, and increased endurance for your workouts. The great news is that this supplement can also be taken as instructed on your non-exercise days. However, always look into the label for the right dosage to be taken for maximum benefits. Every serving is said to have concentrated creatine content that would work on your muscle power.
Decacor Creatine: This is said to have a hardcore formula for muscle enhancement with cutting-edge ingredients in the right blend. This creatine supplement offers increased focus, sustained energy levels throughout your exercise, muscle ripping, and increased muscle mass.
Creacore: This is one of the most wanted supplements, which helps you to build muscle strength in a safe manner. It is said to offer explosive power to maximize your workouts. This is unique, as it contains fenugreek extract that multiplies the creatine benefits in your body. It offers double dose of the core content with its unique combination of ingredients.
Mysowell: The uniqueness of this creatine supplement is that it contains 2 gm of Kre-Alkalyn Creatine, which is the highest form of creatine. It is said to boost your physical performance considerably.
Universal Creatine: This is one of the supplements with 100% monohydrate creatine and said to be pure. This feature enables easy absorption of the same in your body, which offers quick and effective results with respect to muscle gain and endurance during workouts. The increased energy levels let you work for a longer period of time, which in turn helps you to stay fit.
Reasons Why Creatine is Good for Body Builders
Strength: Creatine is the best supplement for interval training workouts with high intensity. It helps your muscles to build phosphocreatine, which enhances your performance.
Quick Starter: Studies reveal that sprinters and jumpers, who had these supplements, had 10% enhanced performance in the first few seconds, which really gives a jump start to their overall performance.
Testosterone Booster: Men in their late 30s often experience decreased levels of energy and stamina as well as poor focus during their exercise schedules. Creatine is one of the best supplements that can increase testosterone levels, which in turn would encourage quality performance and better mental focus.
Brain Waves: Lack of focus and alertness can bring down the effects of your workouts and demotivate you. These supplements enhance your neurological performance and thereby contribute to mental focus, increase in energy, and alertness to enjoy your workouts for a longer duration.
Muscle Growth: Most men who exercise, aspire to have a good muscle growth, which is often their key fitness goal. Though protein is important for this, creatine makes a huge difference in muscle building, as it strengthens the muscle cells and helps in regeneration and maintenance of your skeletal muscles.
Though creatine supplements contribute in many ways for men who are involved in high-intensity physical workouts, it offers the best results when taken under the guidance of a certified health trainer.
This post was written by James Hundson fitness expertise. He researchs & writes reviews on health, fitness, muscle building, exercise, weight loss, massage, yoga, diet, alternative medicine, sports, etc.