Fruit smoothies can be a great way to add a nutritious snack or a meal substitute to your diet. They’re great to grab after your morning workout as you head to work. The great thing about fruit smoothies is that they can be loaded with nutrients, fiber, and protein as well as vitamins and minerals. […]

It is SO hot and humid in my town that I detest going outside! About all I want to eat is ice cream and cold drinks. But we humans sweat a lot in the heat so we need to stay hydrated and thus we need to be careful about liquids. I admit that my favorite […]

There’s a reason that the first meal of the day is named "break-fast" since we need to end a long period of not eating or end our fast. In fact, for most of us, the hours asleep are the longest period that we go without eating. So it’s important to consider some breakfast meal ideas […]