The Eat to Live diet program is the creation of Dr. Joel Fuhrman. Unlike many who promote a high protein low carb diet the Joel Fuhrman Eat To Live diet is about vegetables, vegetables and more vegetables … with some fruit thrown in. Fuhrman recommends only a small amount of starches or meat. Actually, Joel […]

High protein, low carb diets receive a lot of attention because in our desperation to lose weight we will often consider almost anything! But losing weight at the cost of our health is clearly an unwise (to say the least) strategy. In fact, low carb dieting – or even worse, no carb diets – are […]