If you're wondering why or how anybody would deliberately make a shift to a vegan diet, then today's guest author may answer some of your questions. P.S. I'm an 'almost-vegan'. Nearly four years ago, I started seeing a sudden yet noticeable change in my body.  I had developed a light rash on my neck and […]

If you want to know how to bulk up, you might be murky about bulking up – without gaining fat. When we first commit to becoming super physically fit, we may not have a clear idea of what we need to do to become the "perfect human body" (if there is such a thing). When […]